Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga releases the inertia in the energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa-Yoga in Indian languages is commonly used to denote “usefulness.”

Upa-Yoga has several benefits:

• Relieves physical stress and tiredness.

• Exercises the joints and muscles.

• Rejuvenates the body after periods of inactivity.

• Negates the effects of jetlag and long travel.
  (Upa Yoga is best recommended for frequent travellers, people who have sedentary lifestyle and also beginners in yoga)

Pre-requisite:

• Upa-Yoga is ideal for frequent travelers, Children above 7yrs and also who are young at heart.

• Please maintain 4 hrs of empty stomach condition before class starting time.

• Low to Medium level Intensity.

• To bring yoga mat and cushion if necessary.

• Any major health condition or Surgery within 6 months, please clarify with teacher before registering.
  

Angamardhana means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system

Designed by Sadhguru to be of Universal appeal and application, Angamardhana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Regular practice of Angamardhana revitalizes the body in many ways:

• Strengthens the spine, skeletal and muscular system.

• Builds physical strength, fitness and tenacity.

• Takes years off the body, bringing a sense of lightness and freedom.

• Helps you to lose weight , increases flexibility.

• Tones your body and increases body & mind coordination.

• Regularizes Sleep.

• Rejuvenated Organ Health

• Increased energy and decreased fatigue.

• Improved posture.

• Improves overall health and reduced risk of diseases.

Pre-requisite:

Angamardhana is ideal for anyone who is 14 yrs and above with no prior experience in Yoga.

Please maintain 4 hrs of empty stomach condition before class starts.

Medium to High level agility.

To bring yoga mat and cushion if necessary.

Any major health condition or surgery, please clarify with teacher before registering.

Surya Kriya is a powerful process of activating the sun within you.

Sun is in every aspect of whatever you see on this planet. Fundamentally it is solar energy which is driving life on this planet - that is so even within your body. So when we do Surya Kriya we want to generate that energy within the system.

With regular practices, few of the many benefits of Surya Kriya :

1. Increases concentration, memory, Learning and focus ability

2. Brings emotional balance. Reduces anxiety and tension.

3. Maintains high energy levels throughout the day.

4. Enhances clarity ,alertness and restores youthfulness.

5. Strengthens limbs, joints and muscles.

6. Improves performance & health of internal organs.

7. Balances hormone secretion & normalizes body weight.

8. Assists in speedy recovery of chronic diseases & prevents new diseases.

9. Strengthens Immune system and Increases resistance to cold, fever and allergies.

10. Provides a strong platform to experience and conduct higher aspects of spiritual dimensions and meditativeness.

Pre-requisite:

Please maintain 4 hrs of empty stomach condition before class starts.

Surya Kriya is ideal for anyone who is 14 yrs and above.

Medium level Intensity.

To bring yoga mat and cushion if necessary.

Any major health condition or surgery, please clarify with the teacher before registering.

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 asanas have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

• Can bring relief of chronic ailments

• Stabilization of the body, mind and energy system.

• Brings about a state of meditativeness.

• Slowing down the aging process.

• Aids in weight loss and regularizing sleep quota.

• Evolution of body and mind towards a higher possibility
  
  Pre-requisite:

• Yogasanas is ideal for anyone who is 14 yrs and above.

• Please maintain 4 hrs of empty stomach condition before class starts.

• Medium to High level Intensity.

• To bring yoga mat and cushion if necessary.

• Any major health condition or Surgery within 6 months, please clarify with teacher before registering.

The basis of all creation, including the physical body, is the five elements – Earth, Water, Wind, Fire and Space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”

The Bhuta Shuddhi processes offered by us provide a unique opportunity for everyone to benefit from this deep yogic science,which otherwise requires intense sadhana.

• Keeps the system in harmony and balance.

• Prepares the system to handle powerful states of energy.

• Enhances the capabilities of the physical body, mind and energy.

• Creates the basis to gain complete mastery over the human system.
  
  Pre-requisite:

• Bhuta Shuddhi is ideal for anyone who is 14 yrs and above.

• Please maintain 4 hrs of empty stomach condition before class starts.

• Low level Intensity.

• No experience of Yoga necessary.

• Any major health condition, please clarify with teacher before registering.

It would be wonderful if this world was guided by little children,

because they are closer to life than anyone else.

---Sadhguru---

Yoga for Children (7-14 years) is designed by Sadhguru to improve concentration, memory, health and wellbeing. It helps channel a child’s energy so that their natural potential flourishes, transforming them into responsive, loving and joyous beings.

Children's program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas. The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.

We also conducts various treatment programs for different chronic ailments. These practices would be supportive in getting relief from the disease condition, however should not be treated as a cure for the disease.

These modules have been designed by Sadhguru and are highly effective.

Some of the modules are:

• Eye Care

• Diabetes

• Cardiac strengthening

• Obesity

• Gastrointestinal problems

• Asthma

• Allergy

• Sinusitis

• Hypertension

• Cervical and Lumbar problems

• Hormonal imbalance

• Skin diseases

• Insomnia

• Mental imbalance

• Menstrual problems

• Cancer

Why do Corporate Yoga?

Corporate Yoga classes are a great way to create a healthy workplace environment and bring everyone together to do something joyfully as a group.

Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

Corporate yoga programs are a wonderful incentive for employees. Offering yoga sessions in your business is a proactive step towards a healthy and safe work environment.

With every class with us, will leave you and your co-workers refreshed, re-energized and ready to deal with workplace situation.

The corporate modules are designed as in house modules and company sponsored workshops offline & online.